scubawrestler's blog
This is my fitness year
I have decided that wrestling and boxing alone are not sufficient for my fitness. I layover in hotels at least 2 nights a week, most times 3. And I have a gym in my house I rarely use, outside of the heavy bag. I have started the P-90X program, and am also working with Mike Chang as an online personal trainer. I started the first week of January. As of yet, I have not lost any weight, but I have gained significant endurance. The isometric and calesthenic exercises I am using are killer. They are almost exactly what we did in my boxing team in my high school. Wish me luck guys. I don't usually do well doing these things alone.
http://www.youtube.com/watch?v=ir0jp-MU42o
http://www.youtube.com/watch?v=bkD9LwDBWW0
http://www.youtube.com/watch?v=3Eh0sjKxf_M
I'm also doing the weight workout, which has fortunately started out light.
PatBoxer (4)
2012-01-01 오후 7:59Okay, it's been about a year. Did Mike Chang's program work for you?
scubawrestler (91 )
2012-01-01 오후 8:23(이 글에 대한 답글)
It did while I was doing it. But as I noted in my original, I don't usually have luck doing exercise programs alone. What I really need is a regular workout buddy to push me. The program is really good when followed.