nothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.
At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.
MUSCLEPECMAN (1 )
2022-09-27 오후 6:44nothing beats a forced workout in my pro home gym. toughen up my opponent, get him pumped and swole for a hard manhandling.
Gotta have my opponent(s) pumped and primed to take on a primal manhandling.
GutPunchBG (4 )
2022-09-25 오전 3:52Write all favorites exercises for forced workout here
Armybob (51)
2022-09-26 오전 9:54(이 글에 대한 답글)
Lets start with 50 push ups as warming up.
Back straight, bend deep enoug and no breaks allowed.
Luctator (3)
2022-09-26 오전 10:16(이 글에 대한 답글)
At the last rep, hold your body in proper push up position just 2 cm from the floor until faillure Then roll on your back for 50 sit ups, each rep followed by a punch in the gut.