Gutpunching give/take/trade

Begin: 20 push-ups for warm-up
for each punchee: 12-15 rounds, each round 3 min., 1 min. break.
if we two both - give and take - we take turns one after the other.
dress code: naked with shorts

(warm-up) round 1: punches with boxing gloves with 10 % of power
(warm-up) round 2: punches with boxing gloves with 20 % of power
(warm-up) round 3: punches with mma gloves with 30 % of power
(warm-up) round 4: punches with mma gloves with 40 % of power
(medium) round 5: punches with free fight gloves with 50 % of power, some punches in chest allowed
(medium) round 6: punches with free fight gloves with 60 % of power, punches in chest allowed
(medium) round 7: punches with 70 % of power, punches in chest allowed, light slaps allowed
(medium) round 8: punches with 80 % of power, punches in chest allowed, light slaps allowed
(medium) round 9: punches with 90 % of power, ...
(max-power) round 10: punches with 100 % of power, bare fist allowed
(max-power) round 11: punches with 100 % of power, ...
(max-power) round 12: punches with 100 % of power, ...
(no-mercy) round 13: punches with 100 % of power, ...
(no-mercy) round 14: punches with 100 % of power, ...
(no-mercy) round 15: punches with 100 % of power, ...
Last round - no time limit, punch till resists!

if in competition - loser get 2 min plank with kicks in stomach, 50 push-ups with kicks, 50 sit-ups with punches.

for beginner repeat this workout one time every week. for advanced - one time on each 4 days

share your ideas for a similar workout, or add to this one