Armdruecken-Armwrestling

Training

Indomable (91)

2016-07-09 오전 10:22

in a ordinary gym I think hammer is the more complete and all that even arm training like larry scott. Is good train the forearm and the wrist....

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Matritenti (3)

2016-07-09 오전 10:32

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Bcs you use only arms..if you use also shoulder and Pec you must Train also these?

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Indomable (91)

2016-07-09 오후 4:42

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shoulder and pecs are not determinants in armwrestling . . . wrist and forearm are . . .

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Matritenti (3)

2016-07-07 오후 10:30

Which is The Best exercise to Train for armwrestling?

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chestertom (7)

2016-07-09 오전 12:01

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Lots of practice

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